The Sauna Papi

Sauna Papi Mission.

To create a community that embraces a fulfilling lifestyle rooted in human connection and wellness.

Our pillars are simple, yet transformative: learn to breathe properly, embrace the heat of sauna, invigorate your body with cold water, connect with nature, move your body, spread love, and encourage those around you.

At the heart of our mission is a desire to raise humanity and create a global following that serves communities around the world.

We believe that by coming together as a community and embracing these fundamental pillars, we can create a more balanced, fulfilling life for ourselves and those around us. Join us on our mission to spread the Sauna Papi movement and elevate humanity.


The Sauna Papi Lifestyle.

Welcome to the Sauna Papi Lifestyle, a unique approach to living that focuses on forming good habits and building systems to become 1% better every day.

Our lifestyle is based on six pillars: breath, cold therapy, sauna, movement, community, and nature.

At Sauna Papi, we believe in the convergence of ancient practices and healing rituals with modern-day trends to create the ultimate lifestyle approach. We teach you how to create awareness around your breath in all environments, embrace discomfort, and better manage the stressors of life. Our lifestyle is designed to help you heal and thrive, both physically and mentally.

Our six pillars are the foundation of the Sauna Papi Lifestyle. By focusing on breath, you can learn to control your thoughts and emotions, reduce anxiety and stress, and increase your focus and energy levels. Cold therapy helps to reduce inflammation, boost your immune system, and increase your metabolism. Sauna is a powerful detoxifier, helps to improve circulation, and can aid in muscle recovery. Movement keeps your body strong and healthy, while also improving your mood and reducing the risk of chronic disease. Community provides support and encouragement, helping you to stay accountable and motivated. And finally, nature helps to ground us and reduce stress, while also providing a space for exercise and adventure.

The Sauna Papi Lifestyle is for anyone who wants to live a healthier, happier, and more balanced life. Whether you're an athlete, a busy professional, or just looking to improve your overall well-being, our lifestyle can help you achieve your goals. We offer a range of programs and services, including workshops, classes, and retreats, all designed to help you live your best life. So come join us at the Sauna Papi and start your journey towards a healthier, happier you!